1:1 Personalisation & Support
Held in our private studio in the heart of Willoughby, our specifically tailored one-on-one personal training plans are far more than just a training session. Boss Personal Training offers a fully customized guide to success, inside and out of the gym.
We know that everyone has individual needs, unique lifestyles and different bodies. So before we hit the gym floor we will dive deep into your specific goals, body type, current condition, injuries and much more to ensure we get you the results you came for.
Once we’ve had a good look at what makes you, you, we develop your own fully customised training plan. Whether your goal is to lose weight, lift heavier, firm and tone, or run 5kms; we create a plan specific to you.
Ever heard the expression “abs are made in the kitchen?” At Boss PT we know that exercise is only one piece of the puzzle. Every client receives a completely personalised nutrition plan aligned with your body type, goals and lifestyle in mind, so you can maximise your efforts in the gym.
Your weekly sessions with one of the Boss Bodies trainers reaches out of the gym and into your every day life; we look after every aspect of your fitness journey to keep you motivated, accountable and on track towards your health and fitness goals using our custom app.
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Personal Training Includes:
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In-depth screening and initial consultation
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Weekly one-on-one training sessions (30mins or 1hr per session)
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Personalised training plan
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Personalised nutrition plan
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Weekly tracking of progress and results with custom app
​​All Ages and Fitness Levels Welcome
Fitness is a journey that knows no age or level boundaries. Whether you're a young adult looking to build strength, a professional seeking improved mobility, or a senior aiming for enhanced vitality, Boss Personal Training is your home. Our small, private studio environment ensures that everyone feels comfortable and motivated, regardless of their starting point.
Comprehensive Services for Total Wellness
We go beyond the traditional definition of personal training, offering a range of services designed to address all aspects of your well-being:
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Mobility and Rehabilitation: Our team of experts includes specialists in mobility and rehabilitation. If you're recovering from an injury or simply seeking to improve your flexibility, we've got you covered.
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Fitness Programs: From cardiovascular conditioning to functional training, our fitness programs are designed to enhance your endurance, stamina, and overall fitness levels.
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Strength Training: Whether you're aiming for lean muscle gain or increased strength, our tailored strength training programs will help you achieve your objectives safely and effectively.
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Nutrition Guidance: Nourishing your body is a crucial part of the equation. Our nutrition guidance provides you with personalised meal plans and expert advice to support your fitness goals.
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OUR MISSION:
Boss Personal Training was founded in 2023 when Kate's daughter was just about to turn one. It was built on the belief and understanding that as life gets busier and more stressful, it is often exercise that falls to the wayside, when really it should be priortised.
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Our Story: From Inspiration to Transformation
The inception of Boss Personal Training was fueled by a simple yet powerful idea: to create a space where fitness is not just a routine, but a vital corner stone for a life of longevity. We've always believed that everyone deserves to feel strong, confident, and healthy – regardless of their starting point. Whether you're a fitness newbie or a seasoned gym-goer, Boss Personal Training is your safe haven for growth and transformation.
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Let's Start Your Journey Today
Whether you're taking your first steps towards a healthier lifestyle or looking to elevate your current routine, Boss Personal Training is here to guide you every step of the way.
Get in touch to schedule your first session and let's create a stronger, healthier you – the Boss way!
Get in Touch
573 Willoughby Rd
Willoughby
0410 130 959