ONLINE
COACHING
Are you a parent with a packed schedule, balancing work and family commitments? Or maybe you're a weapon in the workforce but facing challenges in maintaining a healthy routine. Our expertise lies in providing personalised one-on-one coaching, specifically designed to accommodate your individual life circumstances.
With our support, your health and wellness will remain a priority, no matter how demanding your lifestyle may be. Our online training and nutrition program is perfect for those who need something flexible and simple whilst keeping them accountable.
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Basic Boss $59/week
Foundation coaching offers the ideal coaching option for transforming your lifestyle and achieving your dream body through training, nutrition and accountability.
Features include:
+ Fortnightly check-ins, accountability & feedback
+ Custom training program and nutrition protocols
+ Personalised macronutrients and example meal plans
+ Cardio and step guidelines
+ Accountability and adherence tracking
+ Daily habit tracking
+ 1:1 in app messaging
+ Group support community
+ Educational e-book
+ Master flexible eating and my fitness pal​
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Executive Edge $79/week
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With a decade of experience sculpting the champions of every industry, I’m your go-to guru for transforming ambition into achievement. As the mastermind behind Boss Coaching, I design custom blueprints for success across every facet of your life—work, training, nutrition, and personal growth. My mission? To give you the executive edge with weekly accountability, pushing you past your limits and ensuring you conquer every goal with relentless precision. Let's turn your potential into unparalleled performance.
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PERSONAL BLUEPRINT CREATION
In our initial discovery call, we cover the five main pillars and set clear goals for each; life, work, sleep, training and nutrition.
What we do:
+ Initial goal setting session to establish structured work plan with clear milestones
+ Optimise your productivity and time management strategies
+ Tailored life, training and nutrition action plans and strategies
How we do it:
+ Bi-weekly check-ins to review week and set goals
+ Monthly zooms to assess progress and adjust the blueprint as needed
+ In-app accountability measures to ensure adherence to plans
+ Continuous support and motivation to overcome challenges
+ Custom training and nutrition programs
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16 weeks minimum commitment, 14 days written notice to cancel.​​​​​